"Teach what is inside of you. Not as it applies to yourself, but as it applies to the other." -Shiri T Krishnamacharya 

As a therapist, yoga and mindfulness instructor, I'm here to support you on your healing journey.

Yoga is the practice of mind-body connection, while mindfulness supports us to accept and be comfortable in the present moment. As we explore these modalities — as well as, trauma-informed somatics, spiritual support, and other traditional therapeutic methods,— together, we will discover the best path to get you more in tune with your emotions, physical experience, and your inner guide. Mastering these tools and your self-awareness will strengthen you on your path towards more inner peace.

If you feel moved to discover more, book a  free 15-minute phone consultation with me below.

OFFERINGS

Ooooommmmm shanti, shanti, shanti. Namaste. Thank you Chase (just turned 2 in May) and his

Does your child or teen have trouble falling asleep? Are they anxious about their peer relationships? Do they seemed withdrawn or depressed? I am here to support them. Click the title for more info or contact me for support.  

“Her patience was a gift to my classroom, and I could see how the children immediately felt her energy and responded with joy and sense of peace as she shared her practice with them.” 

WHAT PEOPLE SAY

—  Marie, Elementary School Teacher

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