The past few years have been challenging to say the least. Teens — like all of us — are impacted socially and emotional by the pandemic, school shootings, and other traumatic news. Therapy groups will provide space for Queer and BIPOC teens to learn coping strategies for decreasing general anxiety, social anxiety, and isolation. They will be encouraged to connect to themselves and each other. I offer teen therapy groups that include meditation, art therapy, talking about our feelings and thoughts, and supporting one another in hopes to develop meaningful relationships. 

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Book me to lead a group in your school, community organization, yoga studio or community event for teens.