I support BIPOC, Queer, human seeking to heal or continue healing from imposter syndrome, burn out, dissociation, feeling disconnected to self and those recovering from childhood and racial traumas. I love supporting people who want to deepen their spiritual practice and relationship to self.
I draw on transpersonal psychology and cognitive behavioral therapy (CBT).
I integrate meditation, visualizing, dreamwork, music, art, somatic skills, talk therapy, mindfulness-based stress reduction and dialectical/behavioral skills. Some clients enjoy incorporating tarot cards to enhance our dialogue.
When we work together, we'll begin with an assessment of your needs. As we explore your strengths and areas of growth, we will identify belief patterns to develop more self-compassion, self-love, and awareness. This awareness can assist you in strengthening your mental, emotional, and spiritual health.
When appropriate, I will suggest therapeutic exercises that we can explore together and in between sessions.