YOGA AND MINDFULNESS
My kids classes include songs, games and, adventures to enhance their imaginations. Youth sessions call for more mindfulness and talking about how they are feeling as they practice. My adult sessions tend to be more meditative.
I received my trainings at Niroga Institute, Asana Alphabet, Bent on Learning and Yo Re Mi. I have experience teaching children, youth, and adults.
I am available to lead mindfulness sessions for individuals, small groups, school and nonprofit events.